Tag Archives: stress

Common Misunderstandings about Forest Bathing

12 concerns, barriers and misconceptions about Forest Bathing addressed I hear so many misunderstandings about [...]

Hampshire Living report on Bathing in Nature with Adore Your Outdoors

During lockdown, Hampshire Living asked me to contribute to a feature on how nature can [...]

Richard introduces himself… to his tree!

While I was with Richard Vobes, aka The Bald Explorer the other day, I wanted [...]

Introducing Forest Therapy to The Bald Explorer

Earlier this week I met up with YouTuber vlogger Richard Vobes, aka The Bald Explorer, [...]

I was featured in Hampshire Life Magazine!

Feature includes the history of the practice, the benefits and how it differs from your [...]

How can connecting to nature make you feel good?

How falling in love with nature gives your sense of wellbeing a huge boost [...]

Allow me to introduce myself… I’m Sonya Dibbin

Hello, I’m Sonya Dibbin, the owner and founder of Adore Your Outdoors To start my [...]