Tag Archives: Forest bathing
The Role of a Forest Bathing Guide
The role of a Forest Bathing Guide is hugely varied. It is a top reason [...]
Dec
Why Become a Forest Bathing Instructor?
“Why Become a Forest Bathing Instructor?” …Erm, “Why Not??!!” I think it’s the best job [...]
Apr
Effective Team Building in Covid Times
Sonya Dibbin is a Forest Therapy Guide and Mindfulness Guide providing effective team building in [...]
Jul
Forest Bathing to Boost the Togetherness of Work Teams
Let’s face it, working remotely has taken its toll on the togetherness of work teams. [...]
May
Mindfulness Cards – Shinrin-Yoku / Forest Bathing
10 beautifully illustrated mindfulness cards Learn more about my Shinrin-Yoku Mindfulness Cards to help you [...]
Oct
Why Glorious Autumn is the best time to go Forest Bathing
Predictions have been made for a glorious autumn display this year. Why? It’s all thanks [...]
Oct
Adore Your Outdoors in Planet Mindful Magazine
As forests begin their dazzling autumnal colour transformation, Sarah Dawson chats with Sonya Dibbin from Adore [...]
Oct
Forest Bathing – Getting in amongst the Greenery
In Japan they put so much importance on being in nature it is considered a [...]
Sep
Liz’s poem about her Shinrin-Yoku experience with Adore Your Outdoors!
Shinrin-Yoku (Forest Bathing) with Sonya 🌿The mind? It may well fight –its churning turning into ‘what a [...]
Sep
What are the Benefits of Forest Bathing?
The Health Benefits and Stress Reduction Explained Forest Bathing is an excellent way to reduce [...]
Aug
Common Misunderstandings about Forest Bathing
12 concerns, barriers and misconceptions about Forest Bathing addressed I hear so many misunderstandings about [...]
Aug
Hampshire Living report on Bathing in Nature with Adore Your Outdoors
During lockdown, Hampshire Living asked me to contribute to a feature on how nature can [...]
Aug
Richard introduces himself… to his tree!
While I was with Richard Vobes, aka The Bald Explorer the other day, I wanted [...]
Aug
Introducing Forest Therapy to The Bald Explorer
Earlier this week I met up with YouTuber vlogger Richard Vobes, aka The Bald Explorer, [...]
Aug
I was featured in Hampshire Life Magazine!
Feature includes the history of the practice, the benefits and how it differs from your [...]
Jul
What does Biophilic design have in common with forest bathing?
WHAT DOES BIOPHILIC DESIGN HAVE IN COMMON WITH FOREST THERAPY? Learn what biophilic design is, [...]
Jun
How powerful can a relationship with nature really be?
Have you ever felt unhappy without understanding why? I am certain that being disconnected from [...]
May
How can connecting to nature make you feel good?
How falling in love with nature gives your sense of wellbeing a huge boost
May
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