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You park up and take a blanket, flask and book from the boot. Tucking them [...]
It is now widely acknowledged that gardening helps us feel better, and gardens and green [...]
Sonya Dibbin is a Forest Therapy Guide and Mindfulness Guide providing effective team building in [...]
Let’s face it, working remotely has taken its toll on the togetherness of work teams. [...]
10 beautifully illustrated mindfulness cards Learn more about my Shinrin-Yoku Mindfulness Cards to help you [...]
Predictions have been made for a glorious autumn display this year. Why? It’s all thanks [...]
As forests begin their dazzling autumnal colour transformation, Sarah Dawson chats with Sonya Dibbin from Adore [...]
In Japan they put so much importance on being in nature it is considered a [...]
Shinrin-Yoku (Forest Bathing) with Sonya 🌿The mind? It may well fight –its churning turning into ‘what a [...]
The health benefits and stress reduction explained Forest Bathing is an excellent way to reduce [...]
12 concerns, barriers and misconceptions about Forest Bathing addressed I hear so many misunderstandings about [...]
During lockdown, Hampshire Living asked me to contribute to a feature on how nature can [...]
While I was with Richard Vobes, aka The Bald Explorer the other day, I wanted [...]
Earlier this week I met up with YouTuber vlogger Richard Vobes, aka The Bald Explorer, [...]
Feature includes the history of the practice, the benefits and how it differs from your [...]
WHAT DOES BIOPHILIC DESIGN HAVE IN COMMON WITH FOREST THERAPY? Learn what biophilic design is, [...]
Have you ever felt unhappy without understanding why? I am certain that being disconnected from [...]
How falling in love with nature gives your sense of wellbeing a huge boost [...]
