Tag Archives: Forest bathing

Topping up your Vitamins D, B12 and ‘N’ with Forest Bathing

Nature Connection Health Benefits As we navigate the final stretch of winter in February, many [...]

Interoceptive Awareness: The Sense That Fights Overwhelm

How often do we truly pause to notice what’s happening inside us, beyond the usual [...]

Embodied Nature Connection: Activating Your Hidden Senses

We’ve explored the classic five senses, but did you know there’s a whole other secret [...]

Common Misunderstandings about Forest Bathing

12 concerns, barriers and misconceptions about Forest Bathing addressed I hear so many misunderstandings about [...]

Accessible Nature Connection: 5 Ways to Connect Where You Are

The image of practising ‘Deep Nature Connection’ might conjure visions of sprawling ancient forests, vast [...]

Blue Spaces – Awash with Health Benefits

You park up and take a blanket, flask and book from the boot. Tucking them [...]

How Gardening Helps Your Mind, Body and Soul

It is now widely acknowledged that gardening helps us feel better, and gardens and green [...]

The Role of a Forest Bathing Guide

The role of a Forest Bathing Guide is hugely varied. It is a top reason [...]

Why Become a Forest Bathing Instructor?

“Why Become a Forest Bathing Instructor?” …Erm, “Why Not?!” I think it’s the best job [...]

Effective Team Building in Covid Times

Sonya Dibbin is a Forest Therapy Guide and Mindfulness Guide providing effective team building in [...]

Forest Bathing to Boost the Togetherness of Work Teams

Let’s face it, working remotely has taken its toll on the togetherness of work teams. [...]

Mindfulness Cards – Shinrin-Yoku / Forest Bathing

10 beautifully illustrated mindfulness cards Learn more about my Shinrin-Yoku Mindfulness Cards to help you [...]

Why Glorious Autumn is the best time to go Forest Bathing

Predictions have been made for a glorious autumn display this year. Why? It’s all thanks [...]

Adore Your Outdoors in Planet Mindful Magazine

As forests begin their dazzling autumnal colour transformation, Sarah Dawson chats with Sonya Dibbin from Adore [...]

Forest Bathing – Getting in amongst the Greenery

In Japan they put so much importance on being in nature it is considered a [...]

Liz’s poem about her Shinrin-Yoku experience with Adore Your Outdoors!

Shinrin-Yoku (Forest Bathing) with Sonya 🌿The mind? It may well fight –its churning turning into ‘what a [...]

What are the Benefits of Forest Bathing?

The Health Benefits and Stress Reduction Explained Forest Bathing is an excellent way to reduce [...]

Hampshire Living report on Bathing in Nature with Adore Your Outdoors

During lockdown, Hampshire Living asked me to contribute to a feature on how nature can [...]