Tag Archives: Forest bathing

The Role of a Forest Bathing Guide

The role of a Forest Bathing Guide is hugely varied. It is a top reason [...]

Why Become a Forest Bathing Instructor?

“Why Become a Forest Bathing Instructor?” …Erm, “Why Not??!!” I think it’s the best job [...]

Effective Team Building in Covid Times

Sonya Dibbin is a Forest Therapy Guide and Mindfulness Guide providing effective team building in [...]

Forest Bathing to Boost the Togetherness of Work Teams

Let’s face it, working remotely has taken its toll on the togetherness of work teams. [...]

Mindfulness Cards – Shinrin-Yoku / Forest Bathing

10 beautifully illustrated mindfulness cards Learn more about my Shinrin-Yoku Mindfulness Cards to help you [...]

Why Glorious Autumn is the best time to go Forest Bathing

Predictions have been made for a glorious autumn display this year. Why? It’s all thanks [...]

Adore Your Outdoors in Planet Mindful Magazine

As forests begin their dazzling autumnal colour transformation, Sarah Dawson chats with Sonya Dibbin from Adore [...]

Forest Bathing – Getting in amongst the Greenery

In Japan they put so much importance on being in nature it is considered a [...]

Liz’s poem about her Shinrin-Yoku experience with Adore Your Outdoors!

Shinrin-Yoku (Forest Bathing) with Sonya 🌿The mind? It may well fight –its churning turning into ‘what a [...]

What are the Benefits of Forest Bathing?

The Health Benefits and Stress Reduction Explained Forest Bathing is an excellent way to reduce [...]

Common Misunderstandings about Forest Bathing

12 concerns, barriers and misconceptions about Forest Bathing addressed I hear so many misunderstandings about [...]

Hampshire Living report on Bathing in Nature with Adore Your Outdoors

During lockdown, Hampshire Living asked me to contribute to a feature on how nature can [...]

Richard introduces himself… to his tree!

While I was with Richard Vobes, aka The Bald Explorer the other day, I wanted [...]

Introducing Forest Therapy to The Bald Explorer

Earlier this week I met up with YouTuber vlogger Richard Vobes, aka The Bald Explorer, [...]

I was featured in Hampshire Life Magazine!

Feature includes the history of the practice, the benefits and how it differs from your [...]

What does Biophilic design have in common with forest bathing?

WHAT DOES BIOPHILIC DESIGN HAVE IN COMMON WITH FOREST THERAPY? Learn what biophilic design is, [...]

How powerful can a relationship with nature really be?

Have you ever felt unhappy without understanding why? I am certain that being disconnected from [...]

How can connecting to nature make you feel good?

How falling in love with nature gives your sense of wellbeing a huge boost