Tag Archives: forest therapy

What is Forest Therapy Guide Training?

Forest Therapy Guide Training is learning the skills to become a Forest Bathing guide or [...]

Can Forest Bathing help fight against cancer

Could time spent slowing down and immersed in woodland (i.e. forest bathing) help in the [...]

Mindfulness Cards – Shinrin-Yoku / Forest Bathing

10 beautifully illustrated mindfulness cards Learn more about my Shinrin-Yoku Mindfulness Cards to help you [...]

Why Glorious Autumn is the best time to go Forest Bathing

Predictions have been made for a glorious autumn display this year. Why? It’s all thanks [...]

Adore Your Outdoors in Planet Mindful Magazine

As forests begin their dazzling autumnal colour transformation, Sarah Dawson chats with Sonya Dibbin from Adore [...]

Forest Bathing Alone – 5 Simple Steps (with Free Guide!)

5 Simple Steps to Enjoying Your Own Forest Bathing Session I love running my group [...]

Liz’s poem about her Shinrin-Yoku experience with Adore Your Outdoors!

Shinrin-Yoku (Forest Bathing) with Sonya 🌿The mind? It may well fight –its churning turning into ‘what a [...]

What are the Benefits of Forest Bathing?

The Health Benefits and Stress Reduction Explained Forest Bathing is an excellent way to reduce [...]

Common Misunderstandings about Forest Bathing

12 concerns, barriers and misconceptions about Forest Bathing addressed I hear so many misunderstandings about [...]

Hampshire Living report on Bathing in Nature with Adore Your Outdoors

During lockdown, Hampshire Living asked me to contribute to a feature on how nature can [...]

Richard introduces himself… to his tree!

While I was with Richard Vobes, aka The Bald Explorer the other day, I wanted [...]

Introducing Forest Therapy to The Bald Explorer

Earlier this week I met up with YouTuber vlogger Richard Vobes, aka The Bald Explorer, [...]

Trying Forest Therapy for the first time…

Guest blog from Lindsey, a Life and Executive Coach at www.lindseyhood.net. I have just come [...]

I was featured in Hampshire Life Magazine!

Feature includes the history of the practice, the benefits and how it differs from your [...]

What does Biophilic design have in common with forest bathing?

WHAT DOES BIOPHILIC DESIGN HAVE IN COMMON WITH FOREST THERAPY? Learn what biophilic design is, [...]

How powerful can a relationship with nature really be?

Have you ever felt unhappy without understanding why? I am certain that being disconnected from [...]

How can connecting to nature make you feel good?

How falling in love with nature gives your sense of wellbeing a huge boost

Allow me to introduce myself… I’m Sonya Dibbin

Hello, I’m Sonya Dibbin, the owner and founder of Adore Your Outdoors To start my [...]