Tag Archives: forest therapy
What is Forest Therapy Guide Training?
Forest Therapy Guide Training is learning the skills to become a Forest Bathing guide or [...]
Mar
Can Forest Bathing help fight against cancer
Could time spent slowing down and immersed in woodland (i.e. forest bathing) help in the [...]
May
Mindfulness Cards – Shinrin-Yoku / Forest Bathing
10 beautifully illustrated mindfulness cards Learn more about my Shinrin-Yoku Mindfulness Cards to help you [...]
Oct
Why Glorious Autumn is the best time to go Forest Bathing
Predictions have been made for a glorious autumn display this year. Why? It’s all thanks [...]
Oct
Adore Your Outdoors in Planet Mindful Magazine
As forests begin their dazzling autumnal colour transformation, Sarah Dawson chats with Sonya Dibbin from Adore [...]
Oct
Forest Bathing Alone – 5 Simple Steps (with Free Guide!)
5 Simple Steps to Enjoying Your Own Forest Bathing Session I love running my group [...]
Sep
Liz’s poem about her Shinrin-Yoku experience with Adore Your Outdoors!
Shinrin-Yoku (Forest Bathing) with Sonya 🌿The mind? It may well fight –its churning turning into ‘what a [...]
Sep
What are the Benefits of Forest Bathing?
The Health Benefits and Stress Reduction Explained Forest Bathing is an excellent way to reduce [...]
Aug
Common Misunderstandings about Forest Bathing
12 concerns, barriers and misconceptions about Forest Bathing addressed I hear so many misunderstandings about [...]
Aug
Hampshire Living report on Bathing in Nature with Adore Your Outdoors
During lockdown, Hampshire Living asked me to contribute to a feature on how nature can [...]
Aug
Richard introduces himself… to his tree!
While I was with Richard Vobes, aka The Bald Explorer the other day, I wanted [...]
Aug
Introducing Forest Therapy to The Bald Explorer
Earlier this week I met up with YouTuber vlogger Richard Vobes, aka The Bald Explorer, [...]
Aug
Trying Forest Therapy for the first time…
Guest blog from Lindsey, a Life and Executive Coach at www.lindseyhood.net. I have just come [...]
Jul
I was featured in Hampshire Life Magazine!
Feature includes the history of the practice, the benefits and how it differs from your [...]
Jul
What does Biophilic design have in common with forest bathing?
WHAT DOES BIOPHILIC DESIGN HAVE IN COMMON WITH FOREST THERAPY? Learn what biophilic design is, [...]
Jun
How powerful can a relationship with nature really be?
Have you ever felt unhappy without understanding why? I am certain that being disconnected from [...]
May
How can connecting to nature make you feel good?
How falling in love with nature gives your sense of wellbeing a huge boost
May
Allow me to introduce myself… I’m Sonya Dibbin
Hello, I’m Sonya Dibbin, the owner and founder of Adore Your Outdoors To start my [...]
Mar
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